Vastberaden programming (Home WODs) Week 38

Workout 1 

4 rounds 

Max reps knee push ups

Straight into

Max reps mountain climbers 


Inter & Exp

4 rounds 

Max reps push ups

Straight into

Max reps mountain climbers 



Workout 2 


For time

100 burpees



For time

150 burpees



For time

200 burpees

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COVID-19 closure

On the 14th of december the government announced we are going back into a nation-wide lockdown for at least five weeks. Of course both team Vastberaden and team Heldhaftig have a plan ready for this scenario. We are committed to do all that we can to get you through the upcoming weeks as fit and flexible as possible! If you have any questions, concerns and/or positive words for the team don't hesitate to reach out to any of our coaches! Stay safe, stay fit, stay home and most of all, Stay Vastberaden!