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Vastberaden programming (Home WODs) Week 38

Workout 1 

Beginner:
4 rounds 

Max reps knee push ups

Straight into

Max reps mountain climbers 

 

Inter & Exp

4 rounds 

Max reps push ups

Straight into

Max reps mountain climbers 

 

 

Workout 2 

Beginner

For time

100 burpees

 

Intermediate 

For time

150 burpees

 

experience 

For time

200 burpees

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