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Vastberaden programming (Home WODs) Week 39

Workout 1 

Beginner
12:00 AMRAP

6 back scale (right)

6 back scale (left)

12 sit ups

24 air squats

 

Intermediate 

12:00 AMRAP

6 back scale (right)

6 back scale (left)

12 V-ups

24 air squats

 

Experience

12:00 AMRAP

6 jumping back scale (right)

6 jumping back scale (left)

12 V-ups

24 air squats

Workout 2 

Beginner

For time:

30 Burpees

Run, 400 m

20 lunges 

Run, 400 m

20 lunges

Run, 400 m

30 Burpees

 

Intermediate 

For time:

30 Burpees

Run, 400 m

20 jumping lunges

Run, 800 m

20 jumping lunges

Run, 400 m

30 Burpees

 

experience 

For time:

30 Burpees

Run, 400 m

20 pistols

Run, 800 m

20 pistols

Run, 400 m

30 Burpees

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COVID-19 closure

On the 14th of december the government announced we are going back into a nation-wide lockdown for at least five weeks. Of course both team Vastberaden and team Heldhaftig have a plan ready for this scenario. We are committed to do all that we can to get you through the upcoming weeks as fit and flexible as possible! If you have any questions, concerns and/or positive words for the team don't hesitate to reach out to any of our coaches! Stay safe, stay fit, stay home and most of all, Stay Vastberaden!