Vastberaden programming (Home WODs) Week 39

Workout 1 

Beginner
12:00 AMRAP

6 back scale (right)

6 back scale (left)

12 sit ups

24 air squats

Intermediate 

12:00 AMRAP

6 back scale (right)

6 back scale (left)

12 V-ups

24 air squats

Experience

12:00 AMRAP

6 jumping back scale (right)

6 jumping back scale (left)

12 V-ups

24 air squats

Workout 2 

Beginner

For time:

30 Burpees

Run, 400 m

20 lunges 

Run, 400 m

20 lunges

Run, 400 m

30 Burpees

Intermediate 

For time:

30 Burpees

Run, 400 m

20 jumping lunges

Run, 800 m

20 jumping lunges

Run, 400 m

30 Burpees

experience 

For time:

30 Burpees

Run, 400 m

20 pistols

Run, 800 m

20 pistols

Run, 400 m

30 Burpees