Vastberaden programming (Home WODs) Week 41

Workout 1 

Beginners & intermediate

For time 

100 Backpack chair step ups 

50 burpees over backpack

100 Backpack chair step ups

*Make sure you have a stable chair otherwise use the couch.

*Make harder by using more weight

Experience 

For time

200 Backpack chair step ups 

100 burpees over backpack

200 Backpack chair step ups

*Make sure you have a stable chair otherwise use the couch.

*Make harder by using more weight

Workout 2 

All levels

“Brenton”

5 rounds for time

100 feet bear crawl (100 feet = 30 meter)

100 feet broad jumps (100 feet = 30 meter)

3 burpees after every 5 broad jumps

*sub walking lunges if you feel silly doing the bearcrawls

*wear weight vest if you have one