Vastberaden programming (Home WODs) Week 41
Beginners & intermediate
For time
100 Backpack chair step ups
50 burpees over backpack
100 Backpack chair step ups
*Make sure you have a stable chair otherwise use the couch.
*Make harder by using more weight
Experience
For time
200 Backpack chair step ups
100 burpees over backpack
200 Backpack chair step ups
*Make sure you have a stable chair otherwise use the couch.
*Make harder by using more weight
All levels
“Brenton”
5 rounds for time
100 feet bear crawl (100 feet = 30 meter)
100 feet broad jumps (100 feet = 30 meter)
3 burpees after every 5 broad jumps
*sub walking lunges if you feel silly doing the bearcrawls
*wear weight vest if you have one