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Vastberaden programming (Home WODs) Week 42

Workout 1 

Beginners 

For time:

Buy in: run, 400m

3 rounds

25 Air Squats

25 Burpees

Buy out: run, 400m

intermediate

For time:

Buy in: run, 800 m

2 rounds

50 Air Squats

50 Burpees

Buy out: run, 800 m 

Experience 

For time:

Buy in: run, 800 m

2 rounds

50 Air Squats

50 Burpees

Buy out: run, 800 m 

Add weight vest

 

Workout 2 

Beginners 

100 Single unders 

50 Heel touches (laying on your back)

50 Backpack thrusters

50 Sit ups

50 Burpees over the backpack

 

Intermediate 

For time

80 Double unders

80 Heel touches (laying on your back)

80 Backpack thrusters

80 Sit ups

80 Burpees over the backpack

 

Experience 

For time

100 Double unders

100 Heel touches (laying on your back)

100 Backpack thrusters

100 Sit ups

100 Burpees over the backpack

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COVID-19 closure

On the 14th of december the government announced we are going back into a nation-wide lockdown for at least five weeks. Of course both team Vastberaden and team Heldhaftig have a plan ready for this scenario. We are committed to do all that we can to get you through the upcoming weeks as fit and flexible as possible! If you have any questions, concerns and/or positive words for the team don't hesitate to reach out to any of our coaches! Stay safe, stay fit, stay home and most of all, Stay Vastberaden!