Vastberaden programming (Home WODs) Week 42
Beginners
For time:
Buy in: run, 400m
3 rounds
25 Air Squats
25 Burpees
Buy out: run, 400m
intermediate
For time:
Buy in: run, 800 m
2 rounds
50 Air Squats
50 Burpees
Buy out: run, 800 m
Experience
For time:
Buy in: run, 800 m
2 rounds
50 Air Squats
50 Burpees
Buy out: run, 800 m
Add weight vest
Beginners
100 Single unders
50 Heel touches (laying on your back)
50 Backpack thrusters
50 Sit ups
50 Burpees over the backpack
Intermediate
For time
80 Double unders
80 Heel touches (laying on your back)
80 Backpack thrusters
80 Sit ups
80 Burpees over the backpack
Experience
For time
100 Double unders
100 Heel touches (laying on your back)
100 Backpack thrusters
100 Sit ups
100 Burpees over the backpack