Vastberaden programming (Home WODs) Week 43
Beginners
For time
80 Jumping jacks
60 Lunges
40 Sit ups
20 Push ups
Rest 2:00
20 Push ups
40 Sit ups
60 Lunges
80 Jumping jacks
Intermediate
For time
100 Jumping jacks
80 Lunges
40 Hollow rocks
20 Pike push ups
Rest 2:00
20 Pike push ups
40 Hollow rocks
80 Lunges
100 Jumping jacks
Experience
For time
100 Double unders
80 Lunges
40 Hollow rocks
20 Strict handstand push ups
Rest 2:00
20 Pike push ups
40 Hollow rocks
80 Lunges
100 Double under
Workout (all levels)
A:
100 meter walking lunge for time*
*every 10 steps do 10 jumping squats
B:
100 sit ups for time