Vastberaden programming (Home WODs) Week 43

Workout 1 

Beginners 

For time

80 Jumping jacks

60 Lunges

40 Sit ups

20 Push ups

Rest 2:00

20 Push ups 

40 Sit ups

60 Lunges

80 Jumping jacks

Intermediate 

For time

100 Jumping jacks

80 Lunges

40 Hollow rocks

20 Pike push ups 

Rest 2:00

20 Pike push ups 

40 Hollow rocks

80 Lunges

100 Jumping jacks

Experience

For time

100 Double unders

80 Lunges

40 Hollow rocks

20 Strict handstand push ups 

Rest 2:00

20 Pike push ups 

40 Hollow rocks

80 Lunges

100 Double under

Workout 2 

Workout (all levels)

A:

100 meter walking lunge for time*

*every 10 steps do 10 jumping squats

B:

100 sit ups for time