Vastberaden programming (Home WODs) Week 44

Workout 1 

Beginners 

Run, 600 m

60 Air Squats

60 Sit-ups

60 Push-ups

60 Plank Shoulder Taps

Intermediate 

Run, 800 m

80 Air Squats

80 Sit-ups

80 Push-ups

80 Plank Shoulder Taps

Experience

Run, 1000 m

100 Air Squats

100 Sit-ups

100 Push-ups

100 Plank Shoulder Taps

Workout 2 

Workout (all levels)

Emom 10

10 burpees

every 2:00 for 10:00

20 burpees

every 5:00 for 10

50 burpees 

*No time? Choose 1 or 2