Beginners
Run, 600 m
60 Air Squats
60 Sit-ups
60 Push-ups
60 Plank Shoulder Taps
Intermediate
Run, 800 m
80 Air Squats
80 Sit-ups
80 Push-ups
80 Plank Shoulder Taps
Experience
Run, 1000 m
100 Air Squats
100 Sit-ups
100 Push-ups
100 Plank Shoulder Taps
Workout (all levels)
Emom 10
10 burpees
every 2:00 for 10:00
20 burpees
every 5:00 for 10
50 burpees
*No time? Choose 1 or 2
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