Vastberaden programming (Home WODs) Week 45

Workout 1 


15:00 amrap

7 burpees

9 box push ups 

12 squats


Intermediate & Experience

20:00 amrap

7 burpees

9 bench Dips

12 jumping squats


Workout 2 

beginner & intermediate:

5 rounds for time

10  push ups

20 shoulder taps

30 mountain climbers

400 meter run



5 rounds for time

5 strict handstand push ups

10 handstand shoulder taps

20 Diamond push ups

400 meter run

1:00 rest

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COVID-19 closure

On the 14th of december the government announced we are going back into a nation-wide lockdown for at least five weeks. Of course both team Vastberaden and team Heldhaftig have a plan ready for this scenario. We are committed to do all that we can to get you through the upcoming weeks as fit and flexible as possible! If you have any questions, concerns and/or positive words for the team don't hesitate to reach out to any of our coaches! Stay safe, stay fit, stay home and most of all, Stay Vastberaden!