Vastberaden programming (Home WODs) Week 46

Workout 1 

Beginners 

12:00 amrap

10 sit ups 

15 couch push ups 

20 jumping jacks 

Intermediate & Experience

12:00 amrap

10 V-ups

15 push ups

20 mountain climbers 

Workout 2 

(repeat from Monday 20.4.2020)

Beginners:

10:00 amrap

10 Back scale(5/5)

15 sit ups 

20 Air squats 

Intermediate: 

15:00 amrap

10 Back scale (5/5)

20 Sit ups

30 Air squats

Experience:

20:00 amrap

10 Back scale jumps (5/5)

20 V-ups

30 Air squats