Vastberaden programming (Home WODs) Week 46

Workout 1 


12:00 amrap

10 sit ups 

15 couch push ups 

20 jumping jacks 


Intermediate & Experience

12:00 amrap

10 V-ups

15 push ups

20 mountain climbers 



Workout 2 

(repeat from Monday 20.4.2020)



10:00 amrap

10 Back scale(5/5)

15 sit ups 

20 Air squats 



15:00 amrap

10 Back scale (5/5)

20 Sit ups

30 Air squats



20:00 amrap

10 Back scale jumps (5/5)

20 V-ups

30 Air squats

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