Vastberaden programming (Home WODs) Week 47

Workout 1 

Beginners 

14:00 amrap

14 couch push ups

14 burpees

14 tuck crunches 

 

Intermediate 

14:00 amrap

14 push ups

14 burpees

14 tuck crunches 

 

Experience

14:00 amrap

14 pike Handstand Push-ups

14 burpees

14 v-ups

 

Workout 2 

Beginner & intermediate 

For time 

22-20-18-16-14-12-10-8.

Air squats

Mountain climbers

Heel touches

EMOM 3 burpees

 

Experience 

For time 

30-28-26-24-22-20-18-16-14-12-10-8

Air squatss

Mountain climbers

Heel touches

EMOM 5 burpees