Vastberaden programming (Home WODs) Week 47
Beginners
14:00 amrap
14 couch push ups
14 burpees
14 tuck crunches
Intermediate
14:00 amrap
14 push ups
14 burpees
14 tuck crunches
Experience
14:00 amrap
14 pike Handstand Push-ups
14 burpees
14 v-ups
Beginner & intermediate
For time
22-20-18-16-14-12-10-8.
Air squats
Mountain climbers
Heel touches
EMOM 3 burpees
Experience
For time
30-28-26-24-22-20-18-16-14-12-10-8
Air squatss
Mountain climbers
Heel touches
EMOM 5 burpees