Vastberaden programming (Home WODs) Week 48

Workout 1 


For time

300 lunges 

*Every minute 3 burpees (incl 0)


Int & Exp 

For time

300 lunges 

*every minute 5 burpees (inc 0)


Workout 2 


3 rounds

5 push ups

5 wide push ups

5 archer push ups

*after every 5 reps, 10 sit ups 


3 rounds*

10 push ups

10 wide push ups

10 diamond push ups

10 archer push ups 

*after every 10 reps, :15 sec hollow hold



3 rounds:
15 push ups

15 wide push ups

15 diamond push ups

15 archer push ups

*after every 15 reps, 10 hollow rocks

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