Vastberaden programming (Home WODs) Week 48

Workout 1 


For time

300 lunges 

*Every minute 3 burpees (incl 0)


Int & Exp 

For time

300 lunges 

*every minute 5 burpees (inc 0)


Workout 2 


3 rounds

5 push ups

5 wide push ups

5 archer push ups

*after every 5 reps, 10 sit ups 


3 rounds*

10 push ups

10 wide push ups

10 diamond push ups

10 archer push ups 

*after every 10 reps, :15 sec hollow hold



3 rounds:
15 push ups

15 wide push ups

15 diamond push ups

15 archer push ups

*after every 15 reps, 10 hollow rocks

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COVID-19 closure

On the 14th of december the government announced we are going back into a nation-wide lockdown for at least five weeks. Of course both team Vastberaden and team Heldhaftig have a plan ready for this scenario. We are committed to do all that we can to get you through the upcoming weeks as fit and flexible as possible! If you have any questions, concerns and/or positive words for the team don't hesitate to reach out to any of our coaches! Stay safe, stay fit, stay home and most of all, Stay Vastberaden!