Vastberaden programming (Home WODs) Week 49

Workout 1 

All levels 

30:00 AMRAP

400m run

20 push-ups

20 jumping Air Squats

20 burpees

Workout 2 

(repeat from Monday 20.4)

Beginners:

1-2-3-4-5-6-7-8-9-10

Knee push ups

*every round start with 200m run or 40 jumping jacks 

Intermediate:

1-2-3-4-5-6-7-8-9-10

Clapping push ups

*every round start with 200m run or 40 jumping jacks 

Experience:

1-2-3-4-5-6-7-8-9-10

Strict handstand push ups

*every round start with 200m run or 40 jumping jacks