Vastberaden programming (Home WODs) Week 50

Workout 1 

Beginners 

4 rounds, each round for time, of:

10 Burpees

20 Lunges

Run, 200 m

Rest 2:00

Intermediate 

4 rounds, each round for time, of:

10 burpees

20 jumping lunges

Run, 200 m

Rest 2:00 

Experience

4 rounds, each round for time, of:

10 burpees

20 pistols

Run, 200 m

Rest 2:00

Workout 2 

Beginners 

40 sit ups

40 box push ups

400m run

30 sit ups

30 box push ups

400m run

20 sit ups

20 box push ups

400m run

10 sit ups

10 box push ups

400m run

Intermediate & Experience

50 sit ups

50 push ups

400m run

40 sit ups

40 push ups

400m run

30 sit ups

30 push ups

400m run

20 sit ups

20 push ups

400m run

10 sit ups

10 push ups

400m run