Vastberaden programming (Home WODs) Week 50
Beginners
4 rounds, each round for time, of:
10 Burpees
20 Lunges
Run, 200 m
Rest 2:00
Intermediate
4 rounds, each round for time, of:
10 burpees
20 jumping lunges
Run, 200 m
Rest 2:00
Experience
4 rounds, each round for time, of:
10 burpees
20 pistols
Run, 200 m
Rest 2:00
Beginners
40 sit ups
40 box push ups
400m run
30 sit ups
30 box push ups
400m run
20 sit ups
20 box push ups
400m run
10 sit ups
10 box push ups
400m run
Intermediate & Experience
50 sit ups
50 push ups
400m run
40 sit ups
40 push ups
400m run
30 sit ups
30 push ups
400m run
20 sit ups
20 push ups
400m run
10 sit ups
10 push ups
400m run