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Vastberaden programming (Home WODs) Week 50

Workout 1 

Beginners 

4 rounds, each round for time, of:

10 Burpees

20 Lunges

Run, 200 m

Rest 2:00

 

Intermediate 

4 rounds, each round for time, of:

10 burpees

20 jumping lunges

Run, 200 m

Rest 2:00 

 

Experience

4 rounds, each round for time, of:

10 burpees

20 pistols

Run, 200 m

Rest 2:00

Workout 2 

Beginners 

40 sit ups

40 box push ups

400m run

30 sit ups

30 box push ups

400m run

20 sit ups

20 box push ups

400m run

10 sit ups

10 box push ups

400m run

 

Intermediate & Experience

50 sit ups

50 push ups

400m run

40 sit ups

40 push ups

400m run

30 sit ups

30 push ups

400m run

20 sit ups

20 push ups

400m run

10 sit ups

10 push ups

400m run

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COVID-19 closure

On the 14th of december the government announced we are going back into a nation-wide lockdown for at least five weeks. Of course both team Vastberaden and team Heldhaftig have a plan ready for this scenario. We are committed to do all that we can to get you through the upcoming weeks as fit and flexible as possible! If you have any questions, concerns and/or positive words for the team don't hesitate to reach out to any of our coaches! Stay safe, stay fit, stay home and most of all, Stay Vastberaden!