Vastberaden programming (Home WODs) Week 51

Workout 1 


For time

100 couch push ups 

*every break 10 bottom hops



For time 

150 push ups 

*every break 15 double unders 



For time 

200 push ups 

*every break 20 double unders


Workout 2


5 rounds for time

20 lunges 

15 sit ups


Intermediate & Experience

For time

100 lunges 

100 sit ups 

100 lunges

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