Vastberaden programming (Home WODs) Week 51

Workout 1 

Beginners 

For time

100 couch push ups 

*every break 10 bottom hops

Intermediate 

For time 

150 push ups 

*every break 15 double unders 

Experience

For time 

200 push ups 

*every break 20 double unders

Workout 2

Beginners 

5 rounds for time

20 lunges 

15 sit ups

Intermediate & Experience

For time

100 lunges 

100 sit ups 

100 lunges