Vastberaden programming (Houthavens) Week 25

Monday

10:00 AMRAP

15 Front squats 45/30

15 V-ups

Tuesday & Wednesday

4 rounds for reps

1:00 Box jumps

1:00 power snatches 60/40

1:00 overhead squats

1:00 rest

Thursday & Friday

10 minute AMRAP

20 push ups

30 front rack lunge steps 35/25

Saturday & Sunday

3-6-9-12-15-18-21

Calories assault bike

Clean & Jerk 42.5/30

Box jumps