Monday
10:00 AMRAP
15 Front squats 45/30
15 V-ups
Tuesday & Wednesday
4 rounds for reps
1:00 Box jumps
1:00 power snatches 60/40
1:00 overhead squats
1:00 rest
Thursday & Friday
10 minute AMRAP
20 push ups
30 front rack lunge steps 35/25
Saturday & Sunday
3-6-9-12-15-18-21
Calories assault bike
Clean & Jerk 42.5/30
Box jumps
We made it possible to start a chat directly on Whatsapp with one of our trainers. This should work on most devices. If the button doesn't work, please text us on : +31(0)6 - 28 46 72 43 . We'll respond ASAP. Thanks!
Start WhatsApp