Vastberaden programming (Houthavens) Week 25


10:00 AMRAP

15 Front squats 45/30

15 V-ups


Tuesday & Wednesday

4 rounds for reps

1:00 Box jumps

1:00 power snatches 60/40

1:00 overhead squats

1:00 rest


Thursday & Friday

10 minute AMRAP

20 push ups

30 front rack lunge steps 35/25


Saturday & Sunday


Calories assault bike

Clean & Jerk 42.5/30

Box jumps

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