Vastberaden programming (Houthavens) week 26
Monday 22 & Tuesday 23
3 rounds
200 meter run
20 unbroken back squats 75/50
20 burpees over the bar
3:00 rest
Wednesday 24 & Thursday 25
10:00 amrap
4-6-8-10-12-14…
Push press 42,5/30
*10 box jumps after every round
Friday 26 & Saturday 27
Teams of 2
2 Rounds
100 Push ups
1000m run
100 OH lunge step @ 35/25
100 Power clean @ 35/25
Sunday 28
For time
1-2-3-4-5-6-7-8-9-10
Front squat @ 60/40
Lat. burpees over the bar