Vastberaden programming (Houthavens) week 26

Monday 22 & Tuesday 23

3  rounds

200 meter run

20 unbroken back squats 75/50

20 burpees over the bar

3:00 rest

 

Wednesday 24 & Thursday 25

10:00 amrap

4-6-8-10-12-14…

Push press 42,5/30

*10 box jumps after every round

 

Friday 26 & Saturday 27

Teams of 2

2 Rounds

100 Push ups

1000m run

100 OH lunge step @ 35/25

100 Power clean @ 35/25

 

Sunday 28

For time

1-2-3-4-5-6-7-8-9-10

Front squat @ 60/40

Lat. burpees over the bar