Monday & Tuesday
30:00 amrap
1000M run
30 Burpee Box jumps
50 thrusters 20/15
Wednesday & Thursday
10 Rounds
3 Hang power snatches 60/40
15 Overhead plate sit ups 15/10
Friday & Saturday
5x 3:00 (1:00 rest)
3 lat. burpees over the BB
6 Deadlift 100/70
9 Push ups
Sunday
10:00 amrap
15 Front squats 45/30
15 V-ups
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