Vastberaden programming (Houthavens) Week 24

Monday & Tuesday

30:00 amrap

1000M run

30 Burpee Box jumps 

50 thrusters 20/15


Wednesday & Thursday

10 Rounds

3 Hang power snatches 60/40

15 Overhead plate sit ups 15/10


Friday & Saturday

5x 3:00 (1:00 rest)

3 lat. burpees over the BB

6 Deadlift 100/70

9 Push ups



10:00 amrap

15 Front squats 45/30 

15 V-ups

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