Vastberaden programming (Houthavens) Week 24

Monday & Tuesday

30:00 amrap

1000M run

30 Burpee Box jumps 

50 thrusters 20/15


Wednesday & Thursday

10 Rounds

3 Hang power snatches 60/40

15 Overhead plate sit ups 15/10


Friday & Saturday

5x 3:00 (1:00 rest)

3 lat. burpees over the BB

6 Deadlift 100/70

9 Push ups



10:00 amrap

15 Front squats 45/30 

15 V-ups

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COVID-19 closure

On the 14th of december the government announced we are going back into a nation-wide lockdown for at least five weeks. Of course both team Vastberaden and team Heldhaftig have a plan ready for this scenario. We are committed to do all that we can to get you through the upcoming weeks as fit and flexible as possible! If you have any questions, concerns and/or positive words for the team don't hesitate to reach out to any of our coaches! Stay safe, stay fit, stay home and most of all, Stay Vastberaden!