Vastberaden programming (Veemkade) Week 25

Monday

10:00 AMRAP

15 Double kb front squats 24’s/16’s

15 V-ups

Tuesday & Wednesday

4 rounds for reps

0:30 DB Snatch (L)

0:30 DB snatch (R)

0:30 DB OHS (L)

0:30 DB OHS (R)

1:00 Double Unders

1:00 rest

Thursday & Friday

10 minute AMRAP

20 push ups

30 medball pec hold lunge steps

Saturday & Sunday

3-6-9-12-15-18-21

Calories row

Plate ground to overhead

Plate overhead Sit ups