Vastberaden programming (Veemkade) Week 25


10:00 AMRAP

15 Double kb front squats 24’s/16’s

15 V-ups

Tuesday & Wednesday

4 rounds for reps

0:30 DB Snatch (L)

0:30 DB snatch (R)

0:30 DB OHS (L)

0:30 DB OHS (R)

1:00 Double Unders

1:00 rest


Thursday & Friday

10 minute AMRAP

20 push ups

30 medball pec hold lunge steps


Saturday & Sunday


Calories row

Plate ground to overhead

Plate overhead Sit ups

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COVID-19 closure

On the 14th of december the government announced we are going back into a nation-wide lockdown for at least five weeks. Of course both team Vastberaden and team Heldhaftig have a plan ready for this scenario. We are committed to do all that we can to get you through the upcoming weeks as fit and flexible as possible! If you have any questions, concerns and/or positive words for the team don't hesitate to reach out to any of our coaches! Stay safe, stay fit, stay home and most of all, Stay Vastberaden!