Monday
10:00 AMRAP
15 Double kb front squats 24’s/16’s
15 V-ups
Tuesday & Wednesday
4 rounds for reps
0:30 DB Snatch (L)
0:30 DB snatch (R)
0:30 DB OHS (L)
0:30 DB OHS (R)
1:00 Double Unders
1:00 rest
Thursday & Friday
10 minute AMRAP
20 push ups
30 medball pec hold lunge steps
Saturday & Sunday
3-6-9-12-15-18-21
Calories row
Plate ground to overhead
Plate overhead Sit ups
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