Vastberaden programming (Veemkade) Week 25


10:00 AMRAP

15 Double kb front squats 24’s/16’s

15 V-ups

Tuesday & Wednesday

4 rounds for reps

0:30 DB Snatch (L)

0:30 DB snatch (R)

0:30 DB OHS (L)

0:30 DB OHS (R)

1:00 Double Unders

1:00 rest


Thursday & Friday

10 minute AMRAP

20 push ups

30 medball pec hold lunge steps


Saturday & Sunday


Calories row

Plate ground to overhead

Plate overhead Sit ups

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