NL
EN

Vastberaden programming (Veemkade) Week 26

Monday 22 & Tuesday 23

5 rounds

20 burpees

20 goblet squats

20 burpees

20 russian swings

2:00 rest between rounds

 

Wednesday 24 & Thursday 25

10:00 amrap

4-6-8-10-12-14-16

Alt double dumbbell push press 22,5’s/15’s

*20 Double unders after every round 

 

Friday 26 & Saturday 27

Teams of 2

2 rounds

100 push ups

100 kb snatches 

100 Cal row

100 Goblet lunges

 

Sunday 28

Open 18.2

For time

1-2-3-4-5-6-7-8-9-10

Dumbbell squats 22,5’s/15’s

Burpees over the dumbbell

Want to try CrossFit?

Book a free trial class
Text us

Get in contact with us

We made it possible to start a chat directly on Whatsapp with one of our trainers. This should work on most devices. If the button doesn't work, please text us on : +31(0)6 - 28 46 72 43 . We'll respond ASAP. Thanks!

Start WhatsApp