Vastberaden programming (Veemkade) Week 26

Monday 22 & Tuesday 23

5 rounds

20 burpees

20 goblet squats

20 burpees

20 russian swings

2:00 rest between rounds

Wednesday 24 & Thursday 25

10:00 amrap

4-6-8-10-12-14-16

Alt double dumbbell push press 22,5’s/15’s

*20 Double unders after every round 

Friday 26 & Saturday 27

Teams of 2

2 rounds

100 push ups

100 kb snatches 

100 Cal row

100 Goblet lunges

Sunday 28

Open 18.2

For time

1-2-3-4-5-6-7-8-9-10

Dumbbell squats 22,5’s/15’s

Burpees over the dumbbell