Vastberaden programming (Veemkade) Week 26

Monday 22 & Tuesday 23

5 rounds

20 burpees

20 goblet squats

20 burpees

20 russian swings

2:00 rest between rounds


Wednesday 24 & Thursday 25

10:00 amrap


Alt double dumbbell push press 22,5’s/15’s

*20 Double unders after every round 


Friday 26 & Saturday 27

Teams of 2

2 rounds

100 push ups

100 kb snatches 

100 Cal row

100 Goblet lunges


Sunday 28

Open 18.2

For time


Dumbbell squats 22,5’s/15’s

Burpees over the dumbbell

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COVID-19 closure

On the 14th of december the government announced we are going back into a nation-wide lockdown for at least five weeks. Of course both team Vastberaden and team Heldhaftig have a plan ready for this scenario. We are committed to do all that we can to get you through the upcoming weeks as fit and flexible as possible! If you have any questions, concerns and/or positive words for the team don't hesitate to reach out to any of our coaches! Stay safe, stay fit, stay home and most of all, Stay Vastberaden!