Vastberaden programming (Veemkade) Week 26
Monday 22 & Tuesday 23
5 rounds
20 burpees
20 goblet squats
20 burpees
20 russian swings
2:00 rest between rounds
Wednesday 24 & Thursday 25
10:00 amrap
4-6-8-10-12-14-16
Alt double dumbbell push press 22,5’s/15’s
*20 Double unders after every round
Friday 26 & Saturday 27
Teams of 2
2 rounds
100 push ups
100 kb snatches
100 Cal row
100 Goblet lunges
Sunday 28
Open 18.2
For time
1-2-3-4-5-6-7-8-9-10
Dumbbell squats 22,5’s/15’s
Burpees over the dumbbell