Monday & Tuesday
30:00 amrap
1000/800m row
30 burpees over the rower
50 MB cleans 9/6
70 Wallballs 9/6
Wednesday & Thursday
3 Rounds
50 Single arm dumbbell hang cleans 22,5/15
50 Sit ups
Friday & Saturday
5x 3:00 (1:00 rest)
3 lat. burpees over the DB
6 Deficit push ups
9 DB deadlift 22,5’s/15
Sunday
10:00 amrap
15 Double kb front squats 24’s/16’s
15 V-ups
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