Vastberaden programming week 10
MONDAY
EMOM 10
10 power snatch 50/35 + Max cal bike
10 C2B + max barfies
TUESDAY
5 rounds for time
20 push ups
20 kettlebell swings 24/20
20 box jumps 24/20''
WEDNESDAY
Performance
3-2-1 cluster
Fitness
6-4-2 thruster
THURSDAY
For time
15/12 cal row
4 burpee pull up
15/12 cal row
8 burpee pull up
15/12 cal row
12 burpee pull up
15/12 cal row
16 burpee pull up
15/12 cal row
20 burpee pull up
FRIDAY
40:00 AMRAP
80 double unders
80m dumbbell farmer carry 22,5’1/15
80m sandbag carry 60/40
800m run
SATURDAY
12:00 AMRAP
10 DB ohs (right)
5 BMU
10 DB ohs (left)
15 T2B
SUNDAY
CATCH UP DAY
OR
BODY ARMOUR
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