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Vastberaden programming week 10

MONDAY

EMOM 10
10 power snatch 50/35 + Max cal bike
10 C2B + max barfies

TUESDAY

5 rounds for time
20 push ups
20 kettlebell swings 24/20
20 box jumps 24/20''

WEDNESDAY

Performance
3-2-1 cluster

Fitness
6-4-2 thruster

THURSDAY

For time
15/12 cal row
4 burpee pull up
15/12 cal row
8 burpee pull up
15/12 cal row
12 burpee pull up
15/12 cal row
16 burpee pull up
15/12 cal row
20 burpee pull up

FRIDAY

40:00 AMRAP
80 double unders
80m dumbbell farmer carry 22,5’1/15
80m sandbag carry 60/40
800m run

SATURDAY

12:00 AMRAP
10 DB ohs (right)
5 BMU
10 DB ohs (left)
15 T2B

SUNDAY

CATCH UP DAY
OR
BODY ARMOUR

Text us

+31 6 34 13 22 33

[email protected]

Veemkade 1288

1019 CZ Amsterdam

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