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Vastberaden programming week 13

MONDAY

7 ROUNDS FOR TIME

50 double unders
30 air squats
10 box jump overs

TUESDAY

12 MIN AMRAP

6 front squats 60/40
6 chest to bars
6 push press 60/40

WEDNESDAY

4 ROUNDS FOR TIME

8 DB snatch (L) 25/15
8 DB snatch {R} 25/15
8 burpees over de dumbbells

THURSDAY

FOR TIME

21 hang power cleans 50/35
21 toes to bar
rest 1:00
18 hang power cleans 60/40
18 toes to bar
rest 1:00
15 hang power cleans 70/50
15 toes to bar
rest 1:00
12 hang power cleans 80/55
12 toes to bar
rest 1:00
9 hang power cleans 90/60
9 toes to bar

FRIDAY

FOR TIME

21-18-15-12-9-6-3
Dumbbell thrusters
Wall balls

SATURDAY

''THE DEVILS TRICYCLE''

Teams of 3
666 cal assault bike

SUNDAY

Catch up day

Text us

+31 6 34 13 22 33

[email protected]

Veemkade 1288

1019 CZ Amsterdam

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