Vastberaden programming week 14
MONDAY
3 ROUNDS FOR TIME
Teams of 2
20 Squat cleans 80/55
800m run
TUESDAY
Bench press
10-8-6-4-2
WEDNESDAY
25 MIN AMRAP
20 push ups
30 abmat sit ups
40 cal row
THURSDAY
FOR TIME
50 cal bike
50 box jumps overs
50 chest to bars
FRIDAY
PERFORMANCE
Overhead squat
2 RM
FITNESS
Front squats
2 RM
SATURDAY
20-18-16-14-12-10-8-6-4-2
Double dumbbell step ups 22.5/15
Double dumbbell alternating push press 22.5/15
SUNDAY
Catch up day
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