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Vastberaden programming week 14

MONDAY

3 ROUNDS FOR TIME

Teams of 2
20 Squat cleans 80/55
800m run

TUESDAY

Bench press
10-8-6-4-2

WEDNESDAY

25 MIN AMRAP

20 push ups
30 abmat sit ups
40 cal row

THURSDAY

FOR TIME

50 cal bike
50 box jumps overs
50 chest to bars

FRIDAY

PERFORMANCE
Overhead squat
2 RM

FITNESS
Front squats
2 RM

SATURDAY

20-18-16-14-12-10-8-6-4-2
Double dumbbell step ups 22.5/15
Double dumbbell alternating push press 22.5/15

SUNDAY

Catch up day

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