3 ROUNDS FOR TIME
Teams of 2
20 Squat cleans 80/55
800m run
Bench press
10-8-6-4-2
25 MIN AMRAP
20 push ups
30 abmat sit ups
40 cal row
FOR TIME
50 cal bike
50 box jumps overs
50 chest to bars
PERFORMANCE
Overhead squat
2 RM
FITNESS
Front squats
2 RM
20-18-16-14-12-10-8-6-4-2
Double dumbbell step ups 22.5/15
Double dumbbell alternating push press 22.5/15
Catch up day
We made it possible to start a chat directly on Whatsapp with one of our trainers. This should work on most devices. If the button doesn't work, please text us on : +31(0)6 - 28 46 72 43 . We'll respond ASAP. Thanks!