Vastberaden programming week 15
MONDAY
EVERY MINUTE ON THE MINUTE FOR 40 MIN
1) Row
2) Cal bike
3) SKi
4) Shuttle run
(:45 on /:15 rest)
TUESDAY
FOR TIME
Teams of 2 (person 1 complete the full round, while person 2 rest)
21 hang power cleans 50/35
21 toes to bar
18 hang power cleans 60/40
18 toes to bar
15 hang power cleans 70/50
15 toes to bar
12 hang power cleans 80/55
12 toes to bar
9 hang power cleans 90/60
9 toes to bar
WEDNESDAY
FOR TIME
30 strict ring muscle ups
THURSDAY
12:00 AMRAP
9 dumbbell push ups
6 dumbbell thruster 22.5/15
3 dumbbell devil presses 22.5/15
FRIDAY
''HELEN''
3 Rounds For Time
400m run
21 kettlebell swing
12 pull ups
SATURDAY
SUPER SATURDAY
4 rounds
8 earthquake strict press
12 bulgarian ring rows
Max zercher sandbag carry
SUNDAY
CATCH UP DAY
or
BODY ARMOUR
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