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Vastberaden programming week 15

MONDAY

EVERY MINUTE ON THE MINUTE FOR 40 MIN

1) Row
2) Cal bike
3) SKi
4) Shuttle run

(:45 on /:15 rest)

TUESDAY

FOR TIME

Teams of 2 (person 1 complete the full round, while person 2 rest)

21 hang power cleans 50/35
21 toes to bar

18 hang power cleans 60/40
18 toes to bar

15 hang power cleans 70/50
15 toes to bar

12 hang power cleans 80/55
12 toes to bar

9 hang power cleans 90/60
9 toes to bar

WEDNESDAY

FOR TIME

30 strict ring muscle ups

THURSDAY

12:00 AMRAP

9 dumbbell push ups
6 dumbbell thruster 22.5/15
3 dumbbell devil presses 22.5/15

FRIDAY

''HELEN''

3 Rounds For Time
400m run
21 kettlebell swing
12 pull ups

SATURDAY

SUPER SATURDAY

4 rounds
8 earthquake strict press
12 bulgarian ring rows
Max zercher sandbag carry

SUNDAY

CATCH UP DAY

or

BODY ARMOUR

Text us

+31 6 34 13 22 33

[email protected]

Veemkade 1288

1019 CZ Amsterdam

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