FOR TIME
21-15-9
Thrusters 42.5/30
Pull up
Bar facing burpees
Deadlift
10-10-10
FOR TIME
3 rounds
1 legless rope climb
2 rope climbs
30 ring push ups
10 rounds
15 wallballs 9/6
30 double unders
Remaining time max cal row
EMOM 15
1 power snatch
30:00 for quality
in teams of 2
10 sandbag squats
20m double front rack carry
:30 L-sit
Catch up day
or
Body Armour
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