Vastberaden programming week 20
MONDAY
FOR TIME
21-15-9
Thrusters 42.5/30
Pull up
Bar facing burpees
TUESDAY
Deadlift
10-10-10
WEDNESDAY
FOR TIME
3 rounds
1 legless rope climb
2 rope climbs
30 ring push ups
THURSDAY
10 rounds
15 wallballs 9/6
30 double unders
Remaining time max cal row
FRIDAY
EMOM 15
1 power snatch
SATURDAY
30:00 for quality
in teams of 2
10 sandbag squats
20m double front rack carry
:30 L-sit
SUNDAY
Catch up day
or
Body Armour
Get in contact with us
We made it possible to start a chat directly on Whatsapp with one of our trainers. This should work on most devices. If the button doesn't work, please text us on : +31(0)6 - 28 46 72 43 . We'll respond ASAP. Thanks!