Vastberaden programming week 20

MONDAY

FOR TIME

21-15-9
Thrusters 42.5/30
Pull up
Bar facing burpees

TUESDAY

Deadlift
10-10-10

WEDNESDAY

FOR TIME

3 rounds
1 legless rope climb
2 rope climbs
30 ring push ups

THURSDAY

10 rounds
15 wallballs 9/6
30 double unders
Remaining time max cal row

FRIDAY

EMOM 15
1 power snatch

SATURDAY

30:00 for quality

in teams of 2
10 sandbag squats
20m double front rack carry
:30 L-sit

SUNDAY

Catch up day

or

Body Armour

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