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Vastberaden programming week 21

MONDAY

15:00 AMRAP

10 box jump over 24/20
20 DB hang snatches 22.5/15
40 Air squats

TUESDAY

FOR TIME

40 Strict handstand push up
*Every break = 40 double unders

WEDNESDAY

HEAVY DAY

Hang power clean
3-2-1

THURSDAY

FOR TIME

40 deadlifts 100/70
40 ring dips
40 front squats 60/40
40 pull ups

FRIDAY

FOR TIME

10-20-30
barbell overhead lunges 42.5/30
Lat. burpees

SATURDAY

TEAMS OF 2

1600m run
160 t2b
160 thrusters 20/15
1600m run

SUNDAY

CATCH UP DAY

or

BODY ARMOUR

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