Vastberaden programming week 21
MONDAY
15:00 AMRAP
10 box jump over 24/20
20 DB hang snatches 22.5/15
40 Air squats
TUESDAY
FOR TIME
40 Strict handstand push up
*Every break = 40 double unders
WEDNESDAY
HEAVY DAY
Hang power clean
3-2-1
THURSDAY
FOR TIME
40 deadlifts 100/70
40 ring dips
40 front squats 60/40
40 pull ups
FRIDAY
FOR TIME
10-20-30
barbell overhead lunges 42.5/30
Lat. burpees
SATURDAY
TEAMS OF 2
1600m run
160 t2b
160 thrusters 20/15
1600m run
SUNDAY
CATCH UP DAY
or
BODY ARMOUR
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