Vastberaden programming week 22
MONDAY
HEAVY DAY
Reverse lunges
4x10
TUESDAY
FOR TIME
30-20-10
Chest to Bar
Burpee box jump over
WEDNESDAY
FOR TIME
5 rondes
15 sumo deadlift high pulls 42.5/30
15 thrusters 42.5/30
15 lat. burpees
THURSDAY
20:00 AMRAP
10/8 cal row
10 double dumbbell step overs 22.5/15
10 toes to bar
10 deficit push ups
FRIDAY
FOR TIME
3 rounds
5 rope climbs
30m handstand walk
SATURDAY
Teams of 2
1600m run
2 rounds
80 back squat 80/55
80 Bench presses 80/55
1600m run
SUNDAY
CATCH UP DAY
OR
BODY ARMOUR
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