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Vastberaden programming week 22

MONDAY

HEAVY DAY

Reverse lunges
4x10

TUESDAY

FOR TIME

30-20-10
Chest to Bar
Burpee box jump over

WEDNESDAY

FOR TIME

5 rondes
15 sumo deadlift high pulls 42.5/30
15 thrusters 42.5/30
15 lat. burpees

THURSDAY

20:00 AMRAP

10/8 cal row
10 double dumbbell step overs 22.5/15
10 toes to bar
10 deficit push ups

FRIDAY

FOR TIME

3 rounds
5 rope climbs
30m handstand walk

SATURDAY

Teams of 2

1600m run

2 rounds
80 back squat 80/55
80 Bench presses 80/55
1600m run

SUNDAY

CATCH UP DAY

OR

BODY ARMOUR

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