Vastberaden programming week 25
MONDAY
TEAMS OF 2
10 rounds
10/8 cal bike
20m farmer carry @ go heavy
30 double unders
TUESDAY
''THE SEVEN''
7 Rounds For Time
7 Handstand Push-Ups
7 Thrusters (135/95 lb)
7 Knees-to-Elbows
7 Deadlifts (245/165 lb)
7 Burpees
7 Kettlebell Swings (2/1.5 pood)
7 Pull-Ups
WEDNESDAY
HEAVY DAY
Split squat
Heavy 6 (each)
THURSDAY
TEAMS OF 2 (I go, you go)
9-12-15-12-9
Cal row
burpee over the rower
FRIDAY
PERFORMANCE
T.O.R complex
1 Squat snatch
2 Snatch balance
3 Snatch push press
4 Overhead squat
FITNESS
Hang power snatch
Heavy triple
SATURDAY
''DANIEL''
50 pull ups
400m run
21 thrusters 42.5/30
800m run
21 thrusters 42.5/30
400 run
50 pull ups
SUNDAY
CATCH UP DAY
or
BODY ARMOUR
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