Vastberaden programming week 25

MONDAY

TEAMS OF 2

10 rounds
10/8 cal bike
20m farmer carry @ go heavy
30 double unders

TUESDAY

''THE SEVEN''

7 Rounds For Time
7 Handstand Push-Ups
7 Thrusters (135/95 lb)
7 Knees-to-Elbows
7 Deadlifts (245/165 lb)
7 Burpees
7 Kettlebell Swings (2/1.5 pood)
7 Pull-Ups

WEDNESDAY

HEAVY DAY

Split squat
Heavy 6 (each)

THURSDAY

TEAMS OF 2 (I go, you go)

9-12-15-12-9
Cal row
burpee over the rower

FRIDAY

PERFORMANCE
T.O.R complex
1 Squat snatch
2 Snatch balance
3 Snatch push press
4 Overhead squat

FITNESS
Hang power snatch
Heavy triple

SATURDAY

''DANIEL''

50 pull ups
400m run
21 thrusters 42.5/30
800m run
21 thrusters 42.5/30
400 run
50 pull ups

SUNDAY

CATCH UP DAY

or

BODY ARMOUR

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

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