Vastberaden programming week 26
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MONDAY
EMOM 10
30 double unders + max cal bike
(score is total cal on the bike)
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TUESDAY
Fitness
Teams of 2
For time
1600 meter run (together)
160 front rack lunges 42.5/30 (share)
160 sumo deadlift high pulls (share)
160 push presses (share)
1600 meter run (together)
Performance
Teams of 2
For time
1600m run (together)
160 pistols (share)
160 c2b (share)
160 handstand push ups (share)
1600m run (together)
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WEDNESDAY
Squat clean
3 RM
Paused back squat
3 RM
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THURSDAY
20:00 amrap
10 T2B
15 box jumps
20 cal row
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FRIDAY
For time
21-15-9 (18-13-8 for female)
Deadlift 100/70
Cal bike
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SATURDAY
Hip thrusters
5 rm
3 x 7 @ 80%
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SUNDAY
Fitness:
Teams of 2 (I go, you go)
20:00 amrap
1 rope climb
4 ring dips
7 DB thrusters 25’s/17.5’s
Performance:
Teams of 2 (I go, you go)
20:00 amrap
2 bar muscle ups
4 devil presses 25’s/17,5’s
6 ring dip
