Vastberaden programming week 26

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MONDAY

EMOM 10

30 double unders + max cal bike

(score is total cal on the bike)

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TUESDAY

Fitness

Teams of 2

For time

1600 meter run (together)

160 front rack lunges 42.5/30 (share)

160 sumo deadlift high pulls (share)

160 push presses (share)

1600 meter run (together)

Performance

Teams of 2

For time

1600m run (together)

160 pistols (share)

160 c2b (share)

160 handstand push ups (share)

1600m run (together)

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WEDNESDAY

Squat clean 

3 RM

Paused back squat

3 RM

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THURSDAY

20:00 amrap

10 T2B

15 box jumps

20 cal row

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FRIDAY

For time 

21-15-9 (18-13-8 for female)

Deadlift 100/70

Cal bike

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SATURDAY 

Hip thrusters 

5 rm

3 x 7 @ 80%

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SUNDAY

Fitness:

Teams of 2 (I go, you go)

20:00 amrap

1 rope climb 

4 ring dips 

7 DB thrusters 25’s/17.5’s

Performance:

Teams of 2 (I go, you go)

20:00 amrap

2 bar muscle ups 

4 devil presses 25’s/17,5’s

6 ring dip