Vastberaden programming week 27
MONDAY
3 rounds go every 5:00
400 run
R1 = 21 thrusters 42.5/30
R2= 15 thrusters 52.5/35
R3= 9 thrusters 60/40
TUESDAY
HEAVY DAY
Sumo deadlift
Heavy 5
-THEN-
3-4 sets of 3 on 100%
WEDNESDAY
FOR TIME
50 strict pull ups
*every 2:00
10 burpees (incl 00:00)
THURSDAY
FOR TIME
30 power snatch 52.5/35
60 T2B
90 wallballs 9/6
FRIDAY
FOR TIME
5 rounds
30 box jumps
30 push ups
30/24 cal row
SATURDAY
EMOM 32
1) bike
2) handstand hold
3) bike
4) Sandbag hold
5) bike
6) chin over bad hold
7) bike
8)wall sit
SUNDAY
CATCH UP DAY
Or
BODY ARMOUR
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