Vastberaden programming week 27

Monday

Closed 

Tuesday

Closed

Wednesday

For time

200 double unders

-then-

2 rounds

20 toes to bar

20 clean & jerks 42.5/30*

20 chest to bar pull ups

20 snatches 42.5/30*

*first round is hang

Thursday

Back squat

5 RM

Friday 

15:00 AMRAP

10 Kettlebell swings @ 32/24

10 Box jumps

10 Ring dips

Saturday 

For time

21-15-9

Deadlifts @ 100/70 (RX+ 120/90)

9-6-3 

Bar muscle ups 

Sunday

A.

Strict press: Heavy single 

B.

3 sets of 2 strict presses @ 80%

into

Max push presses