Vastberaden programming week 27
Monday
Closed
Tuesday
Closed
Wednesday
For time
200 double unders
-then-
2 rounds
20 toes to bar
20 clean & jerks 42.5/30*
20 chest to bar pull ups
20 snatches 42.5/30*
*first round is hang
Thursday
Back squat
5 RM
Friday
15:00 AMRAP
10 Kettlebell swings @ 32/24
10 Box jumps
10 Ring dips
Saturday
For time
21-15-9
Deadlifts @ 100/70 (RX+ 120/90)
9-6-3
Bar muscle ups
Sunday
A.
Strict press: Heavy single
B.
3 sets of 2 strict presses @ 80%
into
Max push presses