Vastberaden programming week 28
Monday
4 RFT
20 Sumo deadlift high pulls @ 42,5/30
20 Box jumps 24/20
40 Abmat sit ups
80 Double unders/160 single unders
Tuesday
Cindy
20:00 AMRAP
5 Pull ups
10 Push ups
15 Air squats
Wednesday
Deadlift
1-2-3 1-2-3 1-2-(3)
Thursday
Teams of 2
16:00 AMRAP
8 Toes to bar
40m double front rack carry @ pick load
(I go you go)
Friday
For time
1000/800m row
50 double DB Box step ups 22,5/15
150 Wallballs
Saturday
30:00 AMRAP
10 Strict pull ups
10/7 Cal bike
10 Strict ring dips
10/7 Cal bike
Sunday
For time
Teams of 2
42-30-18
Hang power clean @ 60/40
Lat. Burpees over the bar