Vastberaden programming week 29
________________________________________________________
MONDAY
Performance:
20:00 amrap
2 power snatches 70/50 (RX+ 80/55)
4 box jumps 30/24
6 ring dips
8 t2b
Fitness:
20:00 amrap
2 deadlift 140/95
4 box jumps 30/24
6 strict ring dips
8 strict t2b
________________________________________________________
TUESDAY
10 RFT
30 double unders
10 KB farmer lunges 32/24
________________________________________________________
WEDNESDAY
Back squat
Heavy 5
________________________________________________________
THURSDAY
For time
2k row
________________________________________________________
FRIDAY
Fitness:
3-4 sets
8 split squats (each)
12 RDL
Performance:
Heavy set (emom ish style)
1 power clean
1 low hang power clean
1 hang power clean
-then-
Death by:
4-5-6-7-8-9-10-11-12
Dumbbell push ups
Dumbbell power clean
________________________________________________________
SATURDAY
Vastberaden University: Snatch seminar
________________________________________________________
SUNDAY
5x 2:00/2:00
15/12 cal bike
12 thruster 45/30
Max barfies