Vastberaden programming week 3
MONDAY
15:00 AMRAP
5 Strict ring dips
10 Wallballs 9/6
15 Air squats
TUESDAY
PERFORMANCE:
7:00 AMRAP
10 Pull ups
10 SA DB overhead lunges 22,5/15
FITNESS
7:00 AMRAP
5 strict Pull ups
10 SA DB overhead lunges 22,5/15
WEDNESDAY
FITNESS
Back squat
5-4-3-2-1
PERFORMANCE
5-4-3-2-1
Touch & go power clean
THURSDAY
FITNESS
5 Rounds
15/12 Cal bike
30 Abmat sit ups
15 Box jumps 24/20
PERFORMANCE
5 Rounds
15/12 Cal bike
30 Abmat sit ups
45 Double unders
FRIDAY
EMOM 14
:20 row sprint
2 Deadlift (climbing in weight)
SATURDAY
6 ROUNDS FOR TIME
8 Thrusters 60/40
10 T2B
12 Box jump overs
14 Push ups
SUNDAY
BODY ARMOUR
Titel (optioneel)
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