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Vastberaden programming week 31: HERO WEEK!

MONDAY

''31 HEROES''
BUDDY workout

31:00 amrap
8 thrusters
6 rope climb
11 box jumps

While partner perform a 400m plate run 20/15

TUESDAY

“LAURA”
21:00 amrap
30 cal row
20 ergies
10 power cleans 70/50

WEDNESDAY

“DORK”
6 rounds
60 double unders
30 kettlebell swings 24/16
15 burpees

THURSDAY

“WESTON”
5 rounds for time
1000m row
200m farmer carry 20/15
50m waiter carry (left) 20/15
50m waiter carry (right) 20/15

FRIDAY

“RANDY”
For time
75 power snatches 35/25

SATURDAY

“MURPH”
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run

SUNDAY

CATCH UP DAY!

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