This is the programming for coming week.
Performance:
Teams of 2
21:00 amrap
30 cal row
20 burpees
10 power cleans 80/55
(RX+ = squat clean)
Fitness:
Teams of 2
21:00 amrap
30 cal row
20 burpees
10 deadlift 120/85
Thrusters
1-2-3 1-2-3 1-2-3
IMPOSSIBLE EMOM 20
15 Toes to bar
10 Burpee box jumps
Performance:
For time
60 cal ski
30 double KB snatch @ pick load
Fitness:
For time
60 cal ski
30 double kettlebell russian swing @ pick load
3 Rounds For Time
20 box jump over 24/20
40 push press 35/25
800m run
VASTBERADEN FEST
Come join us on the track!
Catch up day
We made it possible to start a chat directly on Whatsapp with one of our trainers. This should work on most devices. If the button doesn't work, please text us on : +31(0)6 - 28 46 72 43 . We'll respond ASAP. Thanks!