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Vastberaden programming week 32

This is the programming for coming week.

Monday

Performance:

Teams of 2 
21:00 amrap
30 cal row
20 burpees
10 power cleans 80/55
(RX+ = squat clean) 

Fitness:

Teams of 2 
21:00 amrap
30 cal row
20 burpees
10 deadlift 120/85

Tuesday

Thrusters
1-2-3 1-2-3 1-2-3

Wednesday

IMPOSSIBLE EMOM 20

15 Toes to bar
10 Burpee box jumps

Thursday

Performance:

For time 
60 cal ski 
30 double KB snatch @ pick load


Fitness:

For time 
60 cal ski 
30 double kettlebell russian swing @ pick load

Friday

3 Rounds For Time
20 box jump over 24/20
40 push press 35/25
800m run 

Saturday

VASTBERADEN FEST
Come join us on the track!

Sunday

Catch up day

Text us

+31 6 34 13 22 33

[email protected]

Veemkade 1288

1019 CZ Amsterdam

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