Vastberaden programming week 32
This is the programming for coming week.
Monday
Performance:
Teams of 2
21:00 amrap
30 cal row
20 burpees
10 power cleans 80/55
(RX+ = squat clean)
Fitness:
Teams of 2
21:00 amrap
30 cal row
20 burpees
10 deadlift 120/85
Tuesday
Thrusters
1-2-3 1-2-3 1-2-3
Wednesday
IMPOSSIBLE EMOM 20
15 Toes to bar
10 Burpee box jumps
Thursday
Performance:
For time
60 cal ski
30 double KB snatch @ pick load
Fitness:
For time
60 cal ski
30 double kettlebell russian swing @ pick load
Friday
3 Rounds For Time
20 box jump over 24/20
40 push press 35/25
800m run
Saturday
VASTBERADEN FEST
Come join us on the track!
Sunday
Catch up day
Get in contact with us
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