3 rounds
1:00 medball cleans
1:00 wallballs
1:00 air squat
1:00 cal bike
2:00 rest
EMOM 10
10 bench press @ pick load
Max toes to bar
Fitness: strict knee/leg raise instead of TTB
3 rounds
10 deadlift 140/100
10 synch barfees
1000m run
3 rounds
10 deadlift
10 synch burpees
PERFORMANCE
5 rounds
10 chest bar pull ups
30 abmat sit up
50 double unders
FITNESS
5 rounds
5 weighted pull ups @ pick load
30 abmat sit up
50 double unders
HEAVY DAY
Thruster
2-4 - 2-4 - 2-4 - 2
Every 2:00 for 30
30/24 cal ski
30/24 cal row
30/24 cal bike
30 box jumps
30 burpees
CATCH UP DAY!
Or: Body armour
We made it possible to start a chat directly on Whatsapp with one of our trainers. This should work on most devices. If the button doesn't work, please text us on : +31(0)6 - 28 46 72 43 . We'll respond ASAP. Thanks!