Vastberaden programming week 31
MONDAY
3 rounds
1:00 medball cleans
1:00 wallballs
1:00 air squat
1:00 cal bike
2:00 rest
TUESDAY
EMOM 10
10 bench press @ pick load
Max toes to bar
Fitness: strict knee/leg raise instead of TTB
WEDNESDAY
3 rounds
10 deadlift 140/100
10 synch barfees
1000m run
3 rounds
10 deadlift
10 synch burpees
THURSDAY
PERFORMANCE
5 rounds
10 chest bar pull ups
30 abmat sit up
50 double unders
FITNESS
5 rounds
5 weighted pull ups @ pick load
30 abmat sit up
50 double unders
FRIDAY
HEAVY DAY
Thruster
2-4 - 2-4 - 2-4 - 2
SATURDAY
Every 2:00 for 30
30/24 cal ski
30/24 cal row
30/24 cal bike
30 box jumps
30 burpees
SUNDAY
CATCH UP DAY!
Or: Body armour
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