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Vastberaden programming week 33

Monday

3 rounds for time
10 double dumbbell hang C&J 22.5/15
20 double dumbbell step overs 22.5/15
100 double unders

Tuesday

20 EMOM
20 wallballs 9/6 
20 air bike

Wednesday

For time
9-6-3
Power clean 90/70
Bar muscle ups

Thursday

Front squat
10x3

Friday

20:00 amrap
Max strict pull ups 
Max reps push ups 
400m run

Saturday

Teams of 3
For time
150 cal bike 
150 T2B
150 hang squat snatch 35/25
50 synch burpees

Sunday

Catch up day

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