Vastberaden programming week 33
Monday
3 rounds for time
10 double dumbbell hang C&J 22.5/15
20 double dumbbell step overs 22.5/15
100 double unders
Tuesday
20 EMOM
20 wallballs 9/6
20 air bike
Wednesday
For time
9-6-3
Power clean 90/70
Bar muscle ups
Thursday
Front squat
10x3
Friday
20:00 amrap
Max strict pull ups
Max reps push ups
400m run
Saturday
Teams of 3
For time
150 cal bike
150 T2B
150 hang squat snatch 35/25
50 synch burpees
Sunday
Catch up day
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