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Vastberaden programming week 34

MONDAY

HEAVY DAY

Deadlift: 5 rep max

TUESDAY

20:00 AMRAP
20 ring push ups
20/16 cal bike
20 wallballs 9/6
20/16 cal row

WEDNESDAY

FOR TIME

10 hang power snatch 50/35
30 toes to bar
10 hang power snatch 50/35
20 toes to bar
10 hang power snatch 50/35
10 toes to bar

THURSDAY

HEAVY DAY

Back squat: 5 rep max

FRIDAY

FOR TIME

Teams of 2
400m sandbag carry
800m partner med ball run 9/6
1200m run
800m partner med ball run 9/6
400m sandbag carry

SATURDAY

15:00 AMRAP with buddy

3 Bar Muscle Ups / strict pull up
6 burpees
9/7 cal bike

SUNDAY

Catch up day

or

Body Armour

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