Vastberaden programming week 34
MONDAY
HEAVY DAY
Deadlift: 5 rep max
TUESDAY
20:00 AMRAP
20 ring push ups
20/16 cal bike
20 wallballs 9/6
20/16 cal row
WEDNESDAY
FOR TIME
10 hang power snatch 50/35
30 toes to bar
10 hang power snatch 50/35
20 toes to bar
10 hang power snatch 50/35
10 toes to bar
THURSDAY
HEAVY DAY
Back squat: 5 rep max
FRIDAY
FOR TIME
Teams of 2
400m sandbag carry
800m partner med ball run 9/6
1200m run
800m partner med ball run 9/6
400m sandbag carry
SATURDAY
15:00 AMRAP with buddy
3 Bar Muscle Ups / strict pull up
6 burpees
9/7 cal bike
SUNDAY
Catch up day
or
Body Armour
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