Vastberaden programming week 35
Monday
Performance:
Hang power clean
8-6-4-2
Fitness:
Bench press
8-6-4-2
Tuesday
30-20-10
Sumo Deadlift High Pull 42.5/30
Pull ups
(RX+= C2B)
Wednesday
For time
1200m run
80/60 cal bike
400m run
80/60 cal bike
1200m run
Thursday
For time
50 wallballs
50 medball cleans
(RX+ = heavy medball)
Friday
5 rounds
15 toes to bars
15 burpees
15 ring push ups
Saturday
Performance:
Hang power snatch
5-4-3-2-1-1-1 (unbroken)
Fitness:
3 sets
16 back rack lunges (8 each)
8 nordic curls
Sunday
Catch up day or Functional body building
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