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Vastberaden programming week 35

Monday 

8 Rounds 

2 Power snatch 85/60 

4 Squat cleans 85/60

60 Double unders 

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Tuesday

Push press 

4-2-4-2-4-2-(4)

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Wednesday

5 Rounds

1:00 Toes to bar

1:00 Wallballs 9/6 

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Thursday

For time 

21-15-9 

Row 

ring dips

Rest 1:00

21-15-9

Row

Push ups 

Rest 1:00

21-15-9

Row 

Burpees 

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Friday

Front squat

3 RM

 

Split squat

6 RM (each)

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Saturday

Fitness:

15:00 AMRAP

20/15 cal bike

15 SDHP 42,5/30

10 overhead lunge steps 42,5/30

 

Performance:

15:00 AMRAP

21/15 Cal bike

15 Pull ups (RX+ C2B

9 Overhead squat 60/40 (RX+ 70/50)

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Sunday

For time

10 Barfies 

20 “unbroken” deadlifts @ 120/90

30 Barfies 

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COVID-19 closure

On the 14th of december the government announced we are going back into a nation-wide lockdown for at least five weeks. Of course both team Vastberaden and team Heldhaftig have a plan ready for this scenario. We are committed to do all that we can to get you through the upcoming weeks as fit and flexible as possible! If you have any questions, concerns and/or positive words for the team don't hesitate to reach out to any of our coaches! Stay safe, stay fit, stay home and most of all, Stay Vastberaden!