Vastberaden programming week 35

Monday 

8 Rounds 

2 Power snatch 85/60 

4 Squat cleans 85/60

60 Double unders 

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Tuesday

Push press 

4-2-4-2-4-2-(4)

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Wednesday

5 Rounds

1:00 Toes to bar

1:00 Wallballs 9/6 

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Thursday

For time 

21-15-9 

Row 

ring dips

Rest 1:00

21-15-9

Row

Push ups 

Rest 1:00

21-15-9

Row 

Burpees 

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Friday

Front squat

3 RM

Split squat

6 RM (each)

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Saturday

Fitness:

15:00 AMRAP

20/15 cal bike

15 SDHP 42,5/30

10 overhead lunge steps 42,5/30

Performance:

15:00 AMRAP

21/15 Cal bike

15 Pull ups (RX+ C2B

9 Overhead squat 60/40 (RX+ 70/50)

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Sunday

For time

10 Barfies 

20 “unbroken” deadlifts @ 120/90

30 Barfies