Vastberaden programming week 35
Monday
8 Rounds
2 Power snatch 85/60
4 Squat cleans 85/60
60 Double unders
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Tuesday
Push press
4-2-4-2-4-2-(4)
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Wednesday
5 Rounds
1:00 Toes to bar
1:00 Wallballs 9/6
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Thursday
For time
21-15-9
Row
ring dips
Rest 1:00
21-15-9
Row
Push ups
Rest 1:00
21-15-9
Row
Burpees
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Friday
Front squat
3 RM
Split squat
6 RM (each)
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Saturday
Fitness:
15:00 AMRAP
20/15 cal bike
15 SDHP 42,5/30
10 overhead lunge steps 42,5/30
Performance:
15:00 AMRAP
21/15 Cal bike
15 Pull ups (RX+ C2B
9 Overhead squat 60/40 (RX+ 70/50)
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Sunday
For time
10 Barfies
20 “unbroken” deadlifts @ 120/90
30 Barfies