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Vastberaden programming week 36

WEEK 37 of 2021 REPEAT

MONDAY

Performance:
20:00 AMRAP
1 snatch 60/40
3 burpees
5 toes to bar
7 push ups

Fitness:
20:00 AMRAP
1 deadlift 120/85
3 burpees
5 strict knees to elbow
7 push ups

TUESDAY

FOR TIME

100 front rack lunges 45/30
*every 2:00 10/8 cal bike incl 00:00

WEDNESDAY

10 rounds
X cal ski every 2:00
(50% of max :30 sprint)

THURSDAY

Bench press
10 rep max

FRIDAY

10-9-8-7-6-5-4-3-2-1
front squat @ 42,5/30
*after every round 1 rope climb
(cap =10)

SATURDAY

10 rounds for time
5 ring dips
10 box jumps
15 kettlebell swings 24/16

SUNDAY

Catch up day

or

Body Armour

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