Vastberaden programming week 36
WEEK 37 of 2021 REPEAT
MONDAY
Performance:
20:00 AMRAP
1 snatch 60/40
3 burpees
5 toes to bar
7 push ups
Fitness:
20:00 AMRAP
1 deadlift 120/85
3 burpees
5 strict knees to elbow
7 push ups
TUESDAY
FOR TIME
100 front rack lunges 45/30
*every 2:00 10/8 cal bike incl 00:00
WEDNESDAY
10 rounds
X cal ski every 2:00
(50% of max :30 sprint)
THURSDAY
Bench press
10 rep max
FRIDAY
10-9-8-7-6-5-4-3-2-1
front squat @ 42,5/30
*after every round 1 rope climb
(cap =10)
SATURDAY
10 rounds for time
5 ring dips
10 box jumps
15 kettlebell swings 24/16
SUNDAY
Catch up day
or
Body Armour
Get in contact with us
We made it possible to start a chat directly on Whatsapp with one of our trainers. This should work on most devices. If the button doesn't work, please text us on : +31(0)6 - 28 46 72 43 . We'll respond ASAP. Thanks!