Vastberaden programming week 36
Monday
5 Rounds
15/12 Cal bike
30 Abmat sit ups
45 Double unders
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Tuesday
7:00 AMRAP
10 Pull ups
10 Single Arm DB overhead lunges 22,5/15
(RX+ = 24’s/16’s & C2B)
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Wednesday
“Heavy day”
5-4-3-2-1
Touch & go power clean
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Thursday
15:00 AMRAP
5 Strict ring dips
10 Wallballs 9/6
15 Air squats
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Friday
EMOM 14
Min 1: :20 row sprint
Min 2: 2 Deadlift (climbing)
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Saturday
5k run (outdoor class)
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Sunday
6 Rounds For Time
8 Thrusters 60/40
10 Toes to Bar
12 Box jump overs
14 Push ups