Vastberaden programming week 37
Monday
20:00 amrap
1 snatch 60/40
3 burpees
5 toes to bar
7 push ups
Tuesday
For time
100 front rack lunges 45/30
*every 2:00 10/8 cal (incl 00:00)
Wednesday
10 rounds
Every 2:00: X cal ski
(X = 50% of max :30 sprint)
Thursday
Bench press
10 rep max
Friday
10-9-8-7-6-5-4-3-2-1
front squat @ 42,5/30
*after every round 1 rope climb
Saturday
10 rounds for time
5 ring dips
10 box jumps
15 kettlebell swings 24/16
Sunday
Catch up day
Get in contact with us
We made it possible to start a chat directly on Whatsapp with one of our trainers. This should work on most devices. If the button doesn't work, please text us on : +31(0)6 - 28 46 72 43 . We'll respond ASAP. Thanks!