20:00 amrap
1 snatch 60/40
3 burpees
5 toes to bar
7 push ups
For time
100 front rack lunges 45/30
*every 2:00 10/8 cal (incl 00:00)
10 rounds
Every 2:00: X cal ski
(X = 50% of max :30 sprint)
Bench press
10 rep max
10-9-8-7-6-5-4-3-2-1
front squat @ 42,5/30
*after every round 1 rope climb
10 rounds for time
5 ring dips
10 box jumps
15 kettlebell swings 24/16
Catch up day
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