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Vastberaden programming week 37

Monday

20:00 amrap
1 snatch 60/40
3 burpees
5 toes to bar
7 push ups

Tuesday

For time
100 front rack lunges 45/30
*every 2:00 10/8 cal (incl 00:00)

Wednesday

10 rounds
Every 2:00: X cal ski

(X = 50% of max :30 sprint)

Thursday

Bench press
10 rep max

Friday

10-9-8-7-6-5-4-3-2-1
front squat @ 42,5/30

*after every round 1 rope climb

Saturday

10 rounds for time
5 ring dips
10 box jumps
15 kettlebell swings 24/16

Sunday

Catch up day

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