Vastberaden programming week 37

FOR TIME

15-12-9 *
Clean & Jerks 80/55kg
* after every round 600m run

EMOM 14

Min 1)
10 pull up + 50 double unders
Min 2)
10 american KB swings 32/24 + 10 burpees

Front Squat 2RM

- then -

Every 2:00 do 2 front squats, build in weight each set till failure

FOR TIME

15 rounds
in teams of three:
1 legless rope climb
4 devils press
12/9 cal bike

OPEN 11.2

AMRAP 15
9 Deadlift 70/45kg
12 Push Up
15 Box Jump 24/20in

HYROX

CATCH UP DAY

or

BODY ARMOUR

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