Vastberaden programming week 37
MONDAY
FOR TIME
15-12-9 *
Clean & Jerks 80/55kg
* after every round 600m run
TUESDAY
EMOM 14
Min 1)
10 pull up + 50 double unders
Min 2)
10 american KB swings 32/24 + 10 burpees
WEDNESDAY
Front Squat 2RM
- then -
Every 2:00 do 2 front squats, build in weight each set till failure
THURSDAY
FOR TIME
15 rounds
in teams of three:
1 legless rope climb
4 devils press
12/9 cal bike
FRIDAY
OPEN 11.2
AMRAP 15
9 Deadlift 70/45kg
12 Push Up
15 Box Jump 24/20in
SATURDAY
HYROX
SUNDAY
CATCH UP DAY
or
BODY ARMOUR
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