Vastberaden programming week 37
Monday
Back squat 3 RM
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Tuesday
For time
50 dumbbell box step overs
50 dumbbell power cleans
50 dumbbell lunges
50 dumbbell push ups
50 burpees over the dumbbell
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Wednesday
3 rounds for time
20 strict toes to bar
1K row
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Thursday
EMOM 10
3 turkish get ups
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Friday
Fitness:
For time
20/15 cal bike
60 Single arm KB sumo deadlift high pull
20/15 cal bike
40 single arm KB sumo deadlift high pull
20/15 cal bike
20 single arm KB sumo deadlift high pull
Performance
For time
100 double unders
30 pull ups
100 double unders
20 chest to bar pull ups
100 double unders
10 bar muscle ups
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Saturday
Fitness:
Backrack lunges
8 RM (4 each leg)
Performance:
Overhead squat
2 RM
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Sunday
Fitness:
5 rounds for time
30 wall balls 9/6
30 kettlebell swings 24/16
Performance:
5 RFT
30 wall balls
15 power snatches 35/25