Vastberaden programming week 39
Monday
25 minute AMRAP
50 Double unders
50 Wallballs 9/6
50 Double unders
50 Pull ups
50 Double unders
50 Kettlebell swings 32/24
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Tuesday
2x 2:00 AMRAP
20 Barfees
Max power clean 70/50 (RX+ = 90/60)
Rest 2:00 in between
2x 2:00 AMRAP
10 Power cleans @ 70/50 (RX+ = 90/60)
Max barfees
Rest 2:00 in between
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Wednesday
Paused Back squat (3 sec)
3 RM
2 RM
1 RM
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Thursday
For time
50 Burpee box jumps 24/20
100/80 Cal bike
50 Burpee box jumps 24/20
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Friday
Power snatch
1 RM
“Isabel”
For time
30 power snatches 60/40
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Saturday
15:00 AMRAP
10 Ring dips
20 Thrusters 20/15
30 Front squat 20/15
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Sunday
(repeat from 26 november 2019)
5 Rounds for time
15 Deadlifts 85/55
15 Toes to bar