Vastberaden programming week 40

FOR TIME with buddy:

300 Wall Balls 9/6kg
3K Row
both work at the same time.

[27-10-2021 repeat]

5 min AMRAP:
3 deadlifts 125/85kg
7 push press 52.5/35kg

pre-wod: 1RM push press

“Barbara”

5 Rounds For Time:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
3 min rest

FOR TIME

5K Run OR 5K Row

HEAVY DAY

5-4-3-2-1
Bench Press

10-10-10-10-10
Bent over row

For Time with Buddy

60 Snatches 60/42,5
30 Synch burpee over bar
60 Clean & Jerks 60/42,5
30 Synch burpee over bar

Catch-up day

OR

Body Armous

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