Vastberaden programming week 40
MONDAY
FOR TIME with buddy:
300 Wall Balls 9/6kg
3K Row
both work at the same time.
TUESDAY
[27-10-2021 repeat]
5 min AMRAP:
3 deadlifts 125/85kg
7 push press 52.5/35kg
pre-wod: 1RM push press
WEDNESDAY
“Barbara”
5 Rounds For Time:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
3 min rest
THURSDAY
FOR TIME
5K Run OR 5K Row
FRIDAY
HEAVY DAY
5-4-3-2-1
Bench Press
10-10-10-10-10
Bent over row
SATURDAY
For Time with Buddy
60 Snatches 60/42,5
30 Synch burpee over bar
60 Clean & Jerks 60/42,5
30 Synch burpee over bar
SUNDAY
Catch-up day
OR
Body Armous
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