Vastberaden programming week 40
Monday
Bench press
6 Rep Max
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Tuesday
For time
40/35 Cal bike
20 Back squats 100/70
20/17 Cal bike
10 Back squats 100/70
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Wednesday
5 Rounds for quality
4 L-chin ups
8 Strict hspu
12 Weighted box step ups @ pick load
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Thursday
For time
50 Cal row
50 Sumo deadlift high pulls 35/25 (Rx+ 42,5/30)
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Friday
3 Rounds
40 Wallballs
30 Box jump
20 Bar facing burpees
10 Overhead squat 60/40
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Saturday
Power clean
2 Rep Max
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Sunday
Min 0-10: EMOM 10 burpees
Min 10-20: E2MOM 20 burpees
Min 20-30: E5MOM 50 burpees