NL
EN

Vastberaden programming week 40

Monday

Bench press

6 Rep Max 

 

_______________________________________________________________

 

Tuesday

For time

40/35 Cal bike

20 Back squats 100/70

20/17 Cal bike

10 Back squats 100/70

 

_______________________________________________________________

 

Wednesday

5 Rounds for quality

4 L-chin ups

8 Strict hspu

12 Weighted box step ups @ pick load 

 

_______________________________________________________________

 

Thursday 

For time

50 Cal row

50 Sumo deadlift high pulls 35/25 (Rx+ 42,5/30) 

 

_______________________________________________________________

 

Friday

3 Rounds

40 Wallballs 

30 Box jump 

20 Bar facing burpees 

10 Overhead squat 60/40

 

_______________________________________________________________

 

Saturday 

Power clean 

2 Rep Max

 

_______________________________________________________________

 

Sunday

Min 0-10: EMOM 10 burpees

Min 10-20: E2MOM 20 burpees

Min 20-30: E5MOM 50 burpees

Want to try CrossFit?

Book a free trial class
Text us

Get in contact with us

We made it possible to start a chat directly on Whatsapp with one of our trainers. This should work on most devices. If the button doesn't work, please text us on : +31(0)6 - 28 46 72 43 . We'll respond ASAP. Thanks!

Start WhatsApp