Vastberaden programming week 40

Monday

Bench press

6 Rep Max 

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Tuesday

For time

40/35 Cal bike

20 Back squats 100/70

20/17 Cal bike

10 Back squats 100/70

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Wednesday

5 Rounds for quality

4 L-chin ups

8 Strict hspu

12 Weighted box step ups @ pick load 

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Thursday 

For time

50 Cal row

50 Sumo deadlift high pulls 35/25 (Rx+ 42,5/30) 

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Friday

3 Rounds

40 Wallballs 

30 Box jump 

20 Bar facing burpees 

10 Overhead squat 60/40

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Saturday 

Power clean 

2 Rep Max

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Sunday

Min 0-10: EMOM 10 burpees

Min 10-20: E2MOM 20 burpees

Min 20-30: E5MOM 50 burpees