Vastberaden programming week 41
MONDAY
“Ghost Rider”
6 rounds for total reps in 23 min:
1 min bike
1 min burpees
1 min doubles
1 min rest in between rounds
TUESDAY
FOR TIME
10-20-30
thrusters 52,5/35
toes to bar
box jumps
WEDNESDAY
HEAVY DAY
Every 30 sec for 15 min:
1 Power Snatch
THURSDAY
AMRAP 15 min:
27/21 Cal Row
21 Deadlift 60/42.5
15 Burpees
9 Push Press 60/42.5
FRIDAY
15 min AMRAP
with buddy
10m double DB front rack walking lunge
5 Bar Muscle Ups
10m double DB front rack walking lunge
SATURDAY
VASTBERADEN THROWDOWN!
SUNDAY
Catch-up day
OR
Body armour
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