Vastberaden programming week 42

Every 2:00 x 7 rounds

3 Sumo Deadlifts

''BLAKE''

4 ROUNDS FOR TIME
40 OH Lunge steps 20/15
30 Box Jumps 24/20
20 Wall Ball Shots 9/6kg
10 HSPU

AMRAP 15:00
1-2-3-4-5
Rope Climbs
20-40-60-80-100
Double unders
(then start again)

FITNESS: strict pull up + burpees

FOR TIME

21-15-9
Hang Squat Snatch 42.5/30
Toes to bar
Burpees

4 rounds:
2 min on / 3 min off

max unbroken set DB push press (22.5/15's)
- into -
max cal bike

20 min AMRAP
with buddy:

20/16 cal row
20 pistols
20 DB bench press

Catch-up day

OR

Body Armour

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